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Why work with a Health Coach?
Let’s face it your doctor, if you are lucky, may spend 15 to 20 minutes with you when you visit and will often tell you that you are overweight, your HBA1C or your cholesterol is out of control, or you need to manage your stress better! The list goes on and on. Is it because… Read…
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Should you consider Fasting?
What is Fasting Fasting is the practice of abstaining from food and drinks, or consuming only very limited amounts of food, for a certain period of time. Fasting is a common cultural, spiritual, and religious tradition, and is also used for medical purposes in some cases. In terms of health and wellness, fasting has been… Read…
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The benefits of adding fish to your diet
Why you should add more fish to your diet! Fish is a nutrient-rich food that offers a variety of health benefits when included in a balanced diet. Some of the key benefits of adding fish to your diet include: Heart health: Fish, especially fatty fish like salmon, is high in omega-3 fatty acids, which have… Read…
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7 reasons why you should cut down on sugar
Why is something that tastes so good so bad? Sugar is a staple in many people’s diets, but it is also one of the most harmful substances we consume. Refined sugar provides empty calories and is linked to a wide range of health problems, including obesity, type 2 diabetes, heart disease, and more. Despite its… Read…