Personalised Health Coaching Services
Tailored consultation plans to fit
your lifestyle book your FREE 20-minute initial consultation today!
Discovery Session
This is a no-pressure, no-obligation chat. The initial consultation helps ensure that we are on the same page and that the coaching relationship is a good fit for both parties, and allows you to get a sense of personality, communication style, and approach. During the consultation, we discuss your health goals and determine if they are aligned and achievable. Trust and rapport between the coach and client, which is crucial for a successful coaching relationship
$190+GST for a 90-minute Discovery session
Pay as you go Individual Coaching
With pay-as-you-go, there are no upfront costs or long-term commitments, making it an accessible option for individuals who may be hesitant to make a large financial initial outlay. Clients can track their progress between coaching sessions and determine if they need additional support. Also good for the person who has had coaching in the past and requires one-off session to help overcome an unexpected obstacle.
$120+GST for a 45-minute session
$95+GST for a 30-minute session
Pre Paid Coaching Packages
Pre-paid health coaching packages can be a good option for individuals who are committed to making significant changes to their health and wellness and are looking for ongoing support. It enables you to plan and determine the frequency of coaching sessions you want to receive and purchase the package that offers the right number of sessions to reach your health and wellness goals.
We have 3 packages on offer for more details check the FAQ’s below. Or email us if you would like a customised package to fit your needs.
Cost vary depending on package
Group Coaching package
Group health coaching can be more cost-effective than individual coaching and has the added benefits of a group of people working together to achieve common health and wellness goals. I lead the group through educational sessions, goal-setting, and support to help members develop healthy habits and lifestyle changes. Done via Zoom it can be tailored to focus on specific health concerns or habits, such as weight management, stress management, or exercise. Group members can provide support, encouragement, and accountability for one another, helping to keep each other on track and motivated. Limited to 8 people
$920+GST for Discovery & Eight 45 minute sessions
FAQ
This is a no-pressure, no-obligation chat. The initial consultation helps ensure that we are on the same page and that the coaching relationship is a good fit for both parties, and allows you to get a sense of my personality, communication style, and approach. During the consultation, we discuss your health goals and determine if they are aligned and achievable.
Trust and rapport between the coach and client, which is crucial for a successful coaching relationship
Discovery sessions are 90 minutes is to establish a baseline understanding of your current health status, goals, needs, and challenges. This information helps to create a customised plan that will support you in reaching your health and wellness goals.
We review the progress made since the previous session and discuss any challenges or obstacles that have arisen.
Refining goals: We re-evaluate your goals and make any necessary adjustments to ensure they remain realistic and achievable.
Developing new strategies: Providing additional guidance and support and help you develop new strategies to overcome any obstacles or challenges and most importantly Celebrating successes!
Group health coaching can be a great way to promote wellness, build community, and achieve health and wellness goals. You will still receive your one-on-one discovery call then you will be matched with others who have similar goals.
The group dynamic can provide a fun and engaging atmosphere that helps to make healthy habits feel less like a chore and more like a shared experience.
Participants can share their experiences, challenges, and successes with one another, which can help to create a sense of community and provide additional support.
This will depend on where you are at with your program. It is important to communicate your change of mind as soon as possible to discuss your options and reach a mutually satisfactory solution.
Goals: Consider your specific health and wellness goals, and look for a package that offers the type of coaching services you need to reach those goals.
Frequency of sessions: Determine the frequency of coaching sessions you want to receive, and look for a package that offers the right number of sessions for your needs.
Flexibility: Look for a package that offers the flexibility to reschedule sessions or add additional sessions as needed.
By considering these factors, you can choose a pre-paid health coaching package that meets your specific needs and helps you achieve your health and wellness goals.
1x 90-Minute Discovery Session
3x 45-minute follow-up sessions
Cost $510+GST
We also provide additional resources, such as reading materials to support you in your health journey.
1x 90-Minute Discovery Session
4x 45-minute follow-up sessions
Cost $670+GST
We also provide additional resources, such as reading materials to support you in your health journey.
1x 90-Minute Discovery Session
8x 45-minute follow-up sessions
Cost $1050+GST
We also provide additional resources, such as reading materials to support you in your health journey.
If you are not sure what you need or you may need longer-term support to reach your health goals when you book your FREE initial session we can tailor an option to suit your current situation.
